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Beneficie-se

julho 10th, 2012

Estamos sempre preocupadas com a estética e a aparência. Porém, mais importante do que isso é estarmos atenta a nossa saúde. Com a correria do dia a dia, acabamos consumindo muitos alimentos que são terríveis para o corpo (alguém disse fast food?). Mas, para nossa felicidade, a natureza sempre está colaborando para que nosso corpitcho se mantenha saudável.

O suco natural da fruta, além de delicioso é um grande aliado. Eles têm poderes incríveis e o mix das frutas é uma explosão de sabores. Confira o nosso top five:

  1. Suco de maçã: Rico em antioxidantes. O suco pode ser consumido puro, ou associado à cenoura, beterraba e aipo, aumentando o poder desintoxicante e alcalinizando o PH do sangue.
  2. Suco de uva: Ajuda a diminuir o colesterol, ajudando o sistema circulatório.
  3. Suco de pêra e banana: Ótimo para quem sofre de insônia.
  4. Suco de abacaxi, maçã, cenoura e gengibre: Importante aliado CONTRA A CELULITE.
  5. Suco de morango: Rico em potássio e ferro. Excelente tônico para os nervos e mantém as glândulas saudáveis.

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